Tibet Unplugged (ICFRE)

Kathmandu to Kathmandu 15 days.

• Trip Type: Traveller Basic
• Route: Kathmandu to Kathmandu
• Length: 15 days
• Transport: Bus, Plane, Private Bus
• Accommodation: Guesthouse (13 nts), Permanent tented camp (1 nt)

Countries Visited

China

As one of the world's largest countries and the most populous there is so much to discover in China.

Understanding the history of China is key to understanding modern China. The people are proud of it's past, and keen to share it's heritage with the world. In a country that defies superlatives the words 'vast', 'astonishing' and 'variation' don't really seem to cover it - China really does have it all. Jungle in the south, mountains in the west, desert in the north and 21st century cities.. well... almost everywhere.

Beijiing is the hub of political and international focus. With the 2008 Olympic games providing funds to modernise huge ares of the city, it is a truly modern city. However most visitors are most struck by it's old elements from celebrated site such as the Forbidden Palace to simple, traditional hutongs.

There's a lot of China to see and most of it is changing rapidly, so what are you waiting for? Get out there are discover it for yourself.

Nepal

Wrapped around the Himalayan mountain range is the remarkable country of Nepal. It is the birthplace of the Buddha and is a land of legend and beauty. Within its narrow confines Nepal contains an utterly spectacular variety of culture and landscapes. Nepal has a stunning natural beauty and a simple charm.

Situated on the banks of the Bagmati River, Kathmandu is the hub of life in Nepal. A small medieval city, it is easy to get around on bicycles which can be hired very cheaply by the day or week. Worth visiting are Durbar Square, the Temple of the Living Goddess, the Royal Palace, Pashupatinath (Hindu Temple), Bodnath (Buddhist Stupa) and Swayambunath (Monkey Temple) - and all set against the magnificent Himalayan backdrop. 

While many urban restaurants in the country have tables and chairs for meals, there's a chance to eat the traditional Nepalese way. Sit or squat on the floor as food is served. Eating is always done with the right hand, which is washed before and after each meal, while the left hand can only be used for holding cups. Try a traditional millet beer with your meal. The Tongba drink is an icon for the local Limbus people, and from the storing of the millet to the drinking of the beer can take 6 months, but the wait is worth it. Nepal is full of culture and this continues into the music scene. With a country of over 50 ethnicity's there is a wide variety of choice. The amazing Dolhori style of music is a rhythmatic style of conversation and with quick thinking, the song can carry on.

With traditional culture and diverse landscapes, this country has something for everyone, and added to the friendly atmosphere, it makes Nepal a memorable place to visit.

Day 1 to 2: Kathmandu

Kathmandu is like an alluring whirlwind of sights, sounds, smells and colours. Almost overwhelming, its charm and history peaks out from the most unexpected places rendering most visitors enamoured.

You can arrive at any time on day 1 as there are no activities planned until the important welcome meeting at 6 pm. Your leader will leave a note at reception telling you where the meeting will take place. Please ask at reception for this information. It is very important that you arrive in time for this meeting, as there are formalities to be completed for our Tibet entry permit. Please note that your leader will collect your China visa fee in cash at the group meeting today - see visa section for amounts.

After a brief orientation walk of the area surrounding the hotel, the day is free to explore fascinating Kathmandu.

Optional Activities

Accommodation

Day 3 to 7: Lhasa

Colourful, historic and with a deeply fascinating culture, the holy city of Lhasa is situated in a small valley high on the Tibetan Plateau.

The flights to Lhasa takes approx. 2 hours.

Optional Activities

Accommodation

Day 8: Gyantse

Gyantse is a small agricultural town set in the Nyang-chu Valley, famed for its wool carpets and the Pelkhor Chode Temple complex.

We stay at a basic hotel, centrally located, with ensuite twin-share accommodation.

Optional Activities

Accommodation

Day 9: Shigatse

Sitting at the confluence of two rivers, Shigatse is a bustling, dusty city home to some fantastic monasteries, fortresses and palaces.

The drive to Shigatse takes approx 2 hours.

We stay at a basic hotel.

Optional Activities

Accommodation

Day 10: Sakya

Sakya, located in a valley off the Friendship Highway, is a small town with unique architecture and a beautiful monastery.

The drive to Sakya takes approx. 4 hours. The town is situated at an elevation of 4280m) and is the base of the once-powerful Sakya sect of Buddhism. In our free afternoon here in Sakya you can visit the Sakya Monastery. The Monastery's medieval Mongolian architecture is quite different from the temples we've seen in Lhasa and contains some of the most magnificent surviving artwork in all of Tibet, which is relatively undamaged. Founded in 770 under the guidance of the great Indian Tantric master Padmasambhava (who reputedly flew here from India using his Tantric powers), the monastery has withstood invasions and fires to remain one of the most significant sites in Tibetan culture. As Tibet's oldest monastery and one of the most beautiful, it saw the ordination of the first Tibetan monks and also became a translation school unparalleled in Asian history. The monastery is designed on the plan of the Odantapuri Temple in India (present-day Bihar) and mirrors the structure of the universe according to Buddhist cosmology. The main temple represents Mt Meru, the mythical mountain at the centre of the universe. The four 'lingshi' temples at the corners of the main temple represent the four continents which surround Mt Meru.

Optional Activities

Accommodation

Day 11: Rongphu

As one of the world's big challenges, Mount Everest evokes visions of beauty, danger, awe and triumph. Standing close to this mountain is certain to leave you breathless.

Included Activities

Optional Activities

Accommodation

Day 12: Nyalam

Close to Mount Everest, Nylam is often used as a base on the way to the mountains. Needless to say, the views from this sleepy town are spectacular.

Today, we drive to the Tibetan village of Nyalam. The drive from Rombuk to Nyalam (3700m) takes around 8 hours. The journey is long but truly memorable as we traverse high mountain passes, featuring spectacular views of the Himalayas. In the settlement of Nylam we have time to take in the vast landscape and get a feel for rural Tibetan life.In the village of Nyalam we stay in basic guest house with twin-share accommodation. Toilet and showers are on a shared basis

 

Accommodation

Day 13: Zhangmu

Clinging perilously to the sheer mountainside, Zhangmu separates Tibet from Nepal by a cascading river that spans the famous Friendship Bridge.

Accommodation

Day 14 to 15: Kathmandu

With the two sister cities of Bhaktapur and Lalitpur (Patan) close by, Kathmandu has a wealth of sights to explore, markets to discover and places to relax in.

The journey back to Kathmandu takes approx. 5 hrs and we arrive in the early evening of day 14. 

There are no activities planned for day 15 and you may depart the hotel at any time. Check-out time from the hotel is 12 noon. If you are departing later, you can arrange luggage storage at the hotel.

Accommodation

What else you need to know

Itinerary disclaimer

Occasionally our itineraries are updated during the year to incorporate improvements stemming from past travellers' comments and our own research. Our brochure is usually released in November each year. The information given in this itinerary may be slightly different to that in the brochure. It's very important that you print and review a final copy of your Trip Notes a couple of days prior to travel, in case there have been changes that affect your plans. For the latest updated Trip Notes please visit our website: www.imaginative-traveller.com

Please note that while we operate successful trips in this region throughout the year, some changes may occur in our itineraries due to inclement weather and common seasonal changes to timetables and transport routes. This can happen with little notice so please be prepared for modifications to the route.

Included activities

Included activities are listed in the day-to-day itinerary, all other activities are optional and at your own expense. If you choose not to participate in the included activities on this itinerary, the cost will not be refunded.

Optional activities

A selection of optional activities are listed in the day-to-day itinerary. This isn't an exhaustive list and should be used as a guide only. Prices are for entrance only and don't include transport costs to and from the sites or local guides unless indicated. It may not be possible to do all the activities listed in the time available at each destination. Optional activities aren't necessarily endorsed or recommended by Imaginative Traveller nor included in price of this trip. If you do any optional activities, you do so at your own risk and it must be clearly understood that your participation is your own decision and doesn't form part of your contract with Imaginative Traveller.

Money Exchange

The official currency of Nepal is the Nepali Rupee (NPR).

ATMs can only be found in Kathmandu, Pokhara and Bhaktapur. Money exchange facilities are available in Kathmandu, Pokhara, Chitwan (only outside the park) and Bhaktapur.

The Government of Nepal has banned the import, export and use of 500 and 1000 Indian rupee notes in Nepal. You should ensure you are not carrying these notes on arrival in Nepal as they will be confiscated and you may be fined.

While travellers' cheques have security advantages exchanging them can be a lengthy process, commissions can be high (up to 10%) and they can be difficult to change in rural areas, on weekends and public holidays. If you choose to bring travellers' cheques, make sure they are a major brand and major currency.

Please note that most establishments in Asia will not accept foreign currency notes that are old, torn or faded and they can be very difficult to exchange or extra fees added when exchanging at banks. Please ensure that you have new, clean notes.

The official currency in China is the yuan or renminbi (CNY). 1 renminbi (yuan) = 100 jiao (mao).

We strongly advise against bringing travellers cheques as in China they can be extremely difficult or impossible to change.

ATMs are widespread, so the easiest way to access cash on your trip is to bring a credit card. Please check with your bank about overseas withdrawal fees before you depart. Some banks will allow a cash advance against a major credit card which will incur a service charge of 5% or more.

Currency exchange is available at major banks and some hotels. The easiest foreign currencies to exchange are USD and EUR, however please be aware of the security risk of carrying large amounts of cash. In any case, some money should be taken as cash in case of emergencies - we recommend around US$400 per person. Commission is sometimes charged for currency exchange. Check the rate before you exchange and carefully check the amount you are given and ask for a receipt.

Please note that due to restrictions on currency conversion for foreigners in China it may not be possible to change left over CNY back into foreign currency, so please plan your budget and spending money well by withdrawing/exchanging what you need as you go.

Spending money

Every traveller is different and therefore spending money requirements will vary. Some travellers may drink more than others while other travellers like to purchase more souvenirs than most. Please consider your own spending habits when it comes to allowing for drinks, shopping, participating in optional activities, and tipping. Please also remember the following specific recommendations when planning your trip.

Tipping

CHINA:

If you're happy with the services provided a tip - though not compulsory - is appropriate. While it may not be customary to you, it's of great significance to the people who will take care of you during your travels, inspires excellent service, and is an entrenched feature of the tourism industry across many Imaginative Traveller destinations. We recommend that any tips are given to the intended recipient by a member of your group, rather than collected and passed on by the group leader.

Tipping in China is not customary, but in the travel industry it is. Many guides and drivers would usually supplement their income by taking tourists to shops and restaurants from which they receive commission. Imaginative Traveller does not encourage this practice as we believe it can be detrimental to our travellers' experience. Instead we try to ensure we pay our drivers, guides and leaders fairly for their services. Tips are still very much appreciated for those situations in which you believe you have received excellent service.

Please don't tip with coins, notes of or less that CNY1, or dirty and ripped notes. This is regarded culturally as an insult.

The following amounts are based on local considerations and feedback from our past travellers:

Restaurants: Tipping is not common practice at restaurants in China or Tibet.

Local guides: Throughout your trip you may at times have a local guide in addition to your leader. We suggest CNY10-15 per person per day for local guides with the amount adjusted accordingly for guides who are with you for less than a full day.

Porters: In some hotels a porter may offer to carry your bag to your room. We suggest CNY5 per bag for porters.

Drivers: You may have a range of drivers on your trip. Some may be with you for a short journey while others may be with you for several days. We would suggest that you tip only those more involved with the group (for example those that help you with your bags etc). CNY5-10 per person per day is generally appropriate, with the amount adjusted accordingly for drivers who are with you for less than a full day.

Your Group Leader: You may also consider tipping your leader for outstanding service throughout your trip. The amount is entirely a personal preference; however as a guideline US$2-4 per person, per day can be used. Of course you are free to tip more or less as you see fit, depending on your perception of service quality and the length of your trip. Remember, a tip isn't compulsory and should only be given when you receive excellent service.

Departure tax

All departure taxes should be included in your international flight ticket.

Important notes

TIBET GROUP RESTRICTIONS:

Due to restrictions on independent and very small group travel in Tibet, we are forced to deviate from our "guaranteed departure" policy for this trip. A minimum of four travellers is required for this trip to run. All clients will be entering Tibet on a Group Permit arranged by Imaginative Traveller Travel and as such it isn't possible for anyone to leave the group and remain in Tibet individually. Everybody must enter and leave Tibet with the group. Make sure you read the 'Visas' section for important details on the information you must provide for your group's Tibet permit.

DALAI LAMA:

It's a criminal offence for anyone to carry images of the Dalai Lama or the Tibetan flag - doing so may lead to confiscation of the items, detention, arrest or imprisonment by Chinese authorities. We strongly advise travellers against carrying these items at any time while within China.

CHINESE NATIONAL HOLIDAYS:

Please note that China's national holidays are the peak travel season for Chinese nationals. During this time, literally the whole country is on the move - that's over a billion people. Although these are fascinating and exciting times to travel in China, please be aware your group will almost definitely experience transport delays and massive crowds at tourist attractions and train stations. It's common for there to be difficulties in securing train or flight tickets at our preferred times, hotels become overbooked, traffic chaotic and changes to the itinerary are often necessary as a result. If clockwork organisation is important to you we advise you book outside of the weeks of Chinese New Year (January 01st - 10th of February), the first week of May and the first week of October. If you decide to travel during this period please come with an open mind and be prepared for changes on the ground.

NEPAL STRIKES:

Snap bandhs (strikes) can occur at any time in Nepal with very little notice, resulting in your itinerary having to be revised. Although we will endeavour to minimise any additional costs incurred there may be occasions where the traveller will need to cover trip changes, including flights, of which you will need to use your emergency funds and then claim the money on your travel insurance.

Group size

Maximum of 14 travellers per group.

Your fellow travellers

As you travel on a group trip you will be exposed to all the pleasures and maybe some of the frustrations of travelling in a group. Your fellow travellers will probably come from all corners of the world and likely a range of age groups too. We ask you to be understanding of the various needs and preferences of your group - patience with your fellow travellers is sometimes required for the benefit of everyone's travel experience. Remember too that you have responsibilities to the group. If you are requested to be at a place at a certain time, ensure that you don't keep the rest of the group waiting. We have found time and time again that the very best trips we operate are those where the dynamics within the group work well - this takes just a little effort on your part.

Due to privacy reasons we are unable to provide you with contact details and any personal information about your fellow travellers booked on your trip prior to departure.

Single travellers

Our group trips are designed for shared accommodation and don't involve a compulsory single supplement. Single travellers share with people of the same gender in accommodation ranging from twin to multishare. Some of our itineraries have accommodation booked on a mixed gender share basis and where applicable this will be specified in our Trip Notes.

Accommodation

Guesthouse (13 nts), Permanent tented camp (1 nt)

The style of accommodation indicated in the day-to-day itinerary is a guideline. On rare occasions, alternative arrangements may need to be made due to the lack of availability of rooms in our usual accommodation. A similar standard of accommodation will be used in these instances.

Accommodation on this trip is on a twin/multishare basis. Please note there may be times when you share a room with passengers travelling on different Imaginative Traveller trips than your own. Throughout the trip we request that our hotels prepare rooms in time for our arrival, especially if we're arriving prior to normal check-in time. However this isn't always possible which means we won't be able to check-in immediately on arrival at some hotels. Instead, we can store our luggage and explore our new destination.

If you've purchased pre-trip or post-trip accommodation (if available), you may be required to change rooms from your trip accommodation for these extra nights.

Meals introduction

While travelling with us you'll experience the vast array of wonderful food available in the world. Your group leader will be able to suggest restaurants to try during your trip. On our camping trips we often cook the region's specialities so you don't miss out. To give you the maximum flexibility in deciding where, what and with whom to eat, generally not all meals are included in the trip price. This also gives you more budgeting flexibility. As a rule our groups tend to eat together to enable you to taste a larger variety of dishes and enjoy each other's company. There's no obligation to do this though.

Meals

No meals included

Budget for meals not included: USD 200.00

Transport

Bus, Plane, Private Bus

Group leader

All our group trips are accompanied by one of our group leaders. The aim of the group leader is to take the hassle out of your travels and to help you have the best trip possible. We endeavour to provide the services of an experienced leader however, due to the seasonality of travel, rare situations may arise where your leader is new to a particular region or training other group leaders.

Your leader will provide information on the places you are travelling through, offer suggestions for things to do and see, recommend great local eating venues and introduce you to our local friends. While not being guides in the traditional sense you can expect them to have a broad general knowledge of the places visited on the trip, including historical, cultural, religious and social aspects. We aim to support local guides who have specialised knowledge of the regions we visit. If you were interested in delving deeper into the local culture at a specific site or location then your leader can recommend a local guide service in most of the main destinations of your trip.

Joining point

Marshyangdi Hotel

Paknajol

Thamel

Kathmandu

NEPAL

Phone: +9771 4700105

Joining point description

Hotel Marshyangdi is situated in the heart of Thamel, Kathmandu's tourist mecca. Its variety of restaurants and shops, pulsing nightlife and easy access to major tourist sites and the airport make it a convenient place to stay.
www.hotelmarshyangdi.com

Joining point instructions

There is no airport bus service available at Tribhuvan, Kathmandu's International Airport so it's a matter of taking a taxi. This is very easy. There are two pre-paid taxi booths inside the terminal, one on each side as you exit the baggage claim area. They have fixed rates of NPR300 to anywhere in the Thamel area from 6am-8pm and NPR500 from 8pm-6am. If you wish to to entertain the masses you can step outside into the frantic ranks of drivers, touts and hangers on. Bargaining is the order of the day here and if you are good you may be able to get a taxi for NPR200, a massive saving of around 80 cents. It's a 20 to 50 minute journey depending on the time of day and the traffic levels.

The hotel is approximately 200 metres north from the Kathmandu Guest House and about 40 metres north-west from the Rum Doodle restaurant

Normal check in time at the hotel is after 12:00.

Arrival complications

We don't expect any problems (and nor should you) but if for any reason you are unable to commence your group trip as scheduled, please contact your starting point hotel, requesting that you speak to or leave a message for your group leader.

If you have pre-booked an airport transfer (where available) and have not made contact with our representative within 30 minutes of clearing customs and immigration, we recommend that you make your own way to the starting point hotel, following the Joining Instructions in these Trip Notes. Should this occur, please apply to your travel agent for a refund of the transfer cost on your return.

No refund is available on missed transfers or portions of your trip owing to a different flight arrival or delayed flight arrival. Any additional cost incurred in order to meet up with your group is at your own expense.

Finish point

Marshyangdi Hotel

Paknajol

Thamel

Kathmandu

NEPAL

Phone: +9771 4700105

Finish point instructions

A taxi to the airport will cost about NPR400 from 06.00-20.00 and NRP500 from 20.00-06.00. Hotel reception or your leader can help you organise a taxi.

Normal check out time is 12 noon. If you are departing later in the day or evening, you can arrange luggage storage at the hotel.

Emergency contact

If you have any urgent problems prior to or during your trip please contact: Royal Mountain Travel: 00 977 1 4444376/ 4444378/ 4444379 Ext. No: 101 OR 104 After Hours: 00 977 980 201 2222- Mr Shiva Dhakal OR: 977 980 201 4444 - Mr. Rajju

We also have a dedicated 24 hour telephone number which should only be used once you have left the UK and in the event of a real emergency. Should you need to call the number, we will do what we can to help but please bear in mind that real progress or action may not be possible until normal office hours.

If your flight is delayed or cancelled, please let us know and then make your way to the joining hotel as instructed in these trip notes. If you cannot get through leave a message and a contact number as these will be regularly checked. 

Emergency Number: +44 (0) 7985106564

Emergency funds

Please also make sure you have access to an additional US$400, to be used when unforeseen incidents or circumstances outside our control (eg. a natural disaster, civil unrest or an outbreak of bird flu) necessitate a change to our planned route.

Visas

Visas are the responsibility of the individual traveller. The visa requirements for your trip vary depending on where you are from and where you are going. As a general rule most countries expect that you will have at least 6 months' validity on your passport. On arrival visitors may be asked to present return tickets and evidence of means to cover your intended stay.

We keep the following information up to date as much as possible, but rules do change - it's important that you check for yourself. Residents from other countries must consult the relevant embassies or your travel agent.

NEPAL:

Australia: Yes - on arrival
Belgium: Yes - on arrival
Canada: Yes - on arrival
Germany: Yes - on arrival
Ireland: Yes - on arrival
Netherlands: Yes - on arrival
New Zealand: Yes - on arrival
South Africa: Yes - on arrival
Switzerland: Yes - on arrival
United Kingdom: Yes - on arrival
USA: Yes - on arrival

Visas are obtainable from embassies abroad or on arrival at Kathmandu's Tribhuvan Airport. If getting the visa at the airport be prepared for long queues. There have been instances when passengers were asked to show return flight tickets. You will also need to provide two passport photos and the following fees in US dollars cash only: multi entry visa valid for 15 days - US$25, multi entry visa valid for 30 days - US$40, multi entry visa valid for 90 days - US$100.

***Please note if you are staying in Nepal for less than 24 hours while in transit a transit visa can be issued on presentation of your international flight ticket, there is a nominal charge of US$5 and two photos are required.

NEPAL to TIBET:

Australia: Yes - on arrival
Belgium: Yes - on arrival
Canada: Yes - on arrival
Germany: Yes - on arrival
Ireland: Yes - on arrival
Netherlands: Yes - on arrival
New Zealand: Yes - on arrival
South Africa: Yes - on arrival
Switzerland: Yes - on arrival
United Kingdom: Yes - on arrival
USA: Yes - on arrival

Current visa regulations require that travellers wishing to enter Tibet from Kathmandu in Nepal need to apply for their Chinese visa (as a group) at the Chinese Embassy in Nepal. Please DO NOT obtain a Chinese visa before you travel. Your tour leader will arrange your visa once you arrive in Kathmandu after your group meeting on day 1. The cost is approx. US$114 for citizens of all countries except for US citizens for whom it is US$198.

If travelling onto mainland China after your trips you will need to visit the Chinese Embassy and arrange for another visa to China Mainland after you return from Lhasa to Kathmandu. Chinese Embassy accepts visa application on Monday, Wednesday and Friday and can provide visa on the same day to successful applicants.

TIBET PERMIT:

All nationalities require a permit to enter Tibet. Imaginative Traveller will arrange for a permit allowing your entry into Tibet however, we require you to provide a clear scanned copy of the front page of your passport (photo page) at the time of booking in order to do this. We must receive this at least 60 days prior to travel. Please make sure that this copy is for the passport that you will be travelling on. If you have to renew your passport please bring your old passport with you as well.

Issues on your trip

While we always endeavour to provide the best possible holiday experience, due to the nature of travel and the areas we visit sometimes things can and do go wrong. Should any issue occur while you are on your trip, it is imperative that you discuss this with your group leader or our local representative straight away so that they can do their best to rectify the problem and save any potential negative impact on the rest of your trip.

We recognise that there may be times when your group leader/local partner may not be able to resolve a situation to your satisfaction - if this is the case, please ask the leader if you may speak to their direct manager.

What to take

What you need to bring will vary according to the trip style you have chosen, the countries you are visiting and when you are travelling. Generally speaking you should pack as lightly as possible. On the vast majority of our trips you are expected to carry your own luggage and although you won't be required to walk long distances with your luggage (max 30 minutes), we recommend keeping the weight under 10kg / 22lb.

Most travellers carry their luggage in a backpack, although an overnight bag with a shoulder strap would suffice if you travel lightly. Smaller bags or backpacks with wheels are convenient although we recommend your bag has carry straps. You'll also need a day pack/bag to carry water and a camera etc for day trips.

TRAVELLING ON LOCAL TRANSPORT:

It's important that your bags can be locked, as on local transport it may be necessary to store your luggage separately (and unattended) from the group. The smaller your bag the better for you and other passengers, for when it comes to travelling on local buses and trains it's often only the smaller bags that will fit into the storage areas. If your bag does not fit in these areas then often the only place to put it is on your bed or seat. To ensure maximum comfort, try to pack small and light.

Where Imaginative Traveller covers the cost of luggage storage for included day trips, we allow for one bag/backpack only, so it's advisable that you travel lightly and keep luggage to a limit of one item (plus your day pack). Extra luggage storage will be at your own expense.

CLIMATE & CLOTHING:

The mountainous areas we visit on this trip can be very cold. Bring a warm jumper/jacket, thermals, warm hat and gloves - no matter what time of the year, as we travel at altitudes above 5,000 m.

WATER BOTTLE:

Consider bringing your own water bottle to refill along the way. The sale of bottled water contributes to an enormous environmental problem around the world. In addition to the water in bottles, the production of a 1 litre plastic bottle takes 2 litres of water and 200ml of oil. A large proportion ends up in limited landfill or discarded in waterways and natural environments. Although it can be difficult to avoid bottled water when travelling, please consider water purification techniques such as iodine or micropur and use the water dispensers which are provided at some of our accommodation.

Health

All travellers need to be in good physical health in order to participate fully on this trip. When selecting your trip please make sure you have read through the itinerary carefully and assess your ability to cope with our style of travel. Please note that if, in the opinion of our group leader or local guide, any traveller is unable to complete the itinerary without undue risk to themselves and/or the rest of the group, Imaginative Traveller reserves the right to exclude them from all or part of a trip without refund.

You should consult your doctor for up-to-date medical travel information or for any necessary vaccinations and anti-malarial requirements before departure. We recommend that you carry a first aid kit as well as any personal medical requirements (including a spare pair of glasses) as they may not easily be obtained at the locations on this trip. For legal reasons our leaders and guides are prohibited from administering any type of drugs including headache tablets and antibiotics. Please ensure that you are adequately prepared.

ALTITUDE SICKNESS:

Please note that this trip spends time above 2800 metres/9200 feet where it's possible to experience some adverse effects on your health due to the altitude, potentially including Acute Mountain Sickness (AMS), High Altitude Cerebral Edema (HACE) and High Altitude Pulmonary Edema (HAPE). If you have a pre-existing medical condition, please make sure you discuss it with your doctor and be aware of the way altitude may exacerbate your condition.

It's very important that you make yourself aware of the cause and effects of travelling at altitude and monitor your health during this trip. For further information check out the following website: http://www.treksafe.com.au/medical/altitude_illness.htm

Safety

Many national governments provide a regularly updated advice service on safety issues involved with international travel. We recommend that you check your government's advice for their latest travel information before departure. Please refer to our website's safety page for links to major travel advisories and updates on safety issues affecting our trip.

We strongly recommend the use of a neck wallet or money belt while travelling, for the safe-keeping of your passport, air tickets, cash and other valuable items. Leave your valuable jewellery at home - you won't need it while travelling. Many of our hotels have safety deposit boxes, which is the most secure way of storing your valuables. A lock is recommended for securing your luggage.

Your leader will accompany you on all included activities, however during your trip you'll have some free time to pursue your own interests, relax and take it easy or explore at your leisure. While your group leader will assist you with the available options in a given location, please note that any optional activities you undertake are not part of your Imaginative Traveller itinerary, and Imaginative Traveller makes no representations about the safety of the activity or the standard of the operators running them. Please use your own good judgement when selecting an activity in your free time. Please also note that your group leader has the authority to amend or cancel any part of the trip itinerary if it's deemed necessary due to safety concerns.

ACCLIMATISATION AND ALTITUDE SICKNESS:

Altitude sickness has the potential to affect all trekkers from 2500m and higher. We ascend slowly and give our bodies plenty of time to adjust to the smaller quantities of oxygen in the air. However it is important to be aware of the normal altitude symptoms that you may encounter BUT NOT worry about:
- Periods of sleeplessness
- Occasional loss of appetite
- Vivid, wild dreams at around 2500-3800m in altitude
- Unexpected momentary shortness of breath, day and night
- Periodic breathing that wakes you occasionally
- Your nose becomes bunged up
- Dry cough develops
- Mild headache

If you are feeling nauseous and dizzy be sure to let your group leader know so that we can monitor your condition.

Your leader will conduct a brief safety discussion before our trekking activity.

FIRE PRECAUTIONS:

Please be aware that local laws governing tourism facilities in this region differ from those in your home country and not all the accommodation which we use has a fire exit, fire extinguishers or smoke alarms.

BALCONIES:

Some hotel balconies don't meet UK standards in terms of the width of the balcony fence being narrower than 10cm.

TRAFFIC AND DRIVING ON THE OTHER SIDE OF THE ROAD:

Depending on where you come from please note that drivers in this part of the world may drive on the opposite side of the road from what you are used to. Look both ways before crossing any road. Traffic can be a little more chaotic than you might be used to at home. Be aware!

Pay attention on all roads, even small streets and alleyways. Vehicles find their ways into impossibly small passages leaving no room for both you and the traffic. Traffic can be very noisy and horns are used to signal turning, overtaking and to announce going through intersections.

SEAT BELTS:

Please be aware that local laws governing transportation safety may differ from those in the western world or from your home country and not all the transport which we use provides seat belts.

PETTY THEFT AND PERSONAL SAFETY:

While travelling there is always the risk of pick-pocketing and petty theft, particularly in the more touristy cities. We recommend that you exercise caution when walking alone at night and encourage you to walk together and only on main, well-lit thoroughfares. Be particularly vigilant on public transport. Simple measures like carrying your day pack on your front, not hanging your bag over the back of your chair and wearing a money belt will reduce any chance that your valuables should go missing.

Travel insurance

Travel insurance is compulsory for all our trips. We require that, at a minimum, you are covered for medical expenses including emergency repatriation. We strongly recommend that the policy also covers personal liability, cancellation, curtailment and loss of luggage and personal effects.

When travelling on a group trip, you won't be permitted to join the group until evidence of travel insurance and the insurance company's 24 hour emergency contact number has been seen by your leader.

If you have credit card insurance your group leader will require details of the participating insurer/underwriter, the level of coverage, policy number and emergency contact number rather than the bank's name and credit card details. Please contact your bank for these details prior to arriving in-country.

We highly recommend the Imaginative Traveller travel insurance which is tailored specifically for adventure travel and covers ALL activities featured in any of our tours.  For more details please go to http://www.imaginative-traveller.com/travel-insurance

Responsible Travel

Responsible Travel is twofold. It’s about taking people to the places they want to go in a safe and responsible manner but also about respecting and maintaining the natural and often delicate balance of the destination. Economic gain from tourism is often fundamental to a country, but should never be at the expense of its culture or the environment.

Our Aims

• It is our aim to provide journeys that have minimal negative and maximum positive impact on the places we visit.
• We do not believe that, as visitors, we should impose our own cultures on others; rather that we should experience foreign cultures and appreciate them for what they are.
• Whilst it is our aim to show destinations and cultures in a positive light, we do not believe in papering over the cracks or shielding visitors from the realities of life. This does not mean, however, that we condone or endorse certain situations or regimes that may be in place. 
  Our guidelines are meant not as rigid instructions but rather as suggestions to make our holidays more enjoyable – for everybody. As cultural and environmental sensitivities vary from country to country more specific guidelines can be found in our individual country and trip dossiers.

Travellers' Guidelines

Before you depart try to spend some time familiarising yourself with the destination you will be travelling to – their culture and customs. The country dossiers on our website offer detailed information about all the regions we visit. They also include some useful phrases in the local language for you to use on your trip! A few words of the local language can open up many more opportunities for you to interact with the people you will meet.

Although it is tempting to give out pens, sweets and money to people begging, and particularly tempting to give to children, we feel that this encourages a begging mentality and has a long-term negative impact on communities. If someone begging earns more than someone in the same community who works this can discourage local employment. If children regularly bring home money it may discourage their parents from sending them to school.

Always ask permission to photograph local people and respect their decision if they would prefer not to have their picture taken.

Respect local dress codes, especially at religious sites. Our tour leaders are always on hand to give you advice about this. When packing be aware that dress standards are conservative throughout Asia, especially outside major cities. To respect this and for your own comfort, we strongly recommend modest clothing. This means clothing that covers your shoulders and knees for men and women.

In many of the countries we visit you might see examples of animal cruelty (for example dancing bears, performing monkeys and snake charmers). Please do not take photographs of this or offer money as it encourages the activity.

Respect the environment you are in. It sounds obvious but do not throw litter, take it with you or use rubbish bins! You may see locals throwing rubbish on the street but do not follow their example!

When shopping in countries where haggling is the norm – enjoy it and only pay what you feel is a fair price for the goods you are purchasing. However, remember that the shopkeeper does have to make a living so do stop once you have reached a price you are happy with. Bargaining should be fun but always remember that a small amount can mean much more to the vendor than to you.

Endeavour to take home souvenirs made locally; the money you spend can be very important to the local communities. However, do use your common sense and don’t buy anything that you think might be made out of endangered animals or plants.

To help keep as much money as possible in the host country - try to eat in locally owned restaurants and order local drinks and produce rather than international brands.

In hotels do be conscious of how much water you are using. Many of the areas we visit regularly have shortages; try not to have hour long showers! Don’t leave lights, air conditioners or fans on when you leave the room – you wouldn’t at home!

Respect the environment you are in, especially when in national parks or reserves. Pay attention to rules about keeping on paths, keeping a distance from animals and not removing any of the natural habitat.

Relax and immerse yourself in the differences of the culture you are in – you’ll be back home in the familiar soon enough (and wishing you were still on holiday!). These cultural differences are part of what makes your experience special.

If you would like to offset the carbon dioxide that will be produced on your flights you can do this on our website (on our Responsible travel page). We work with climatecare, who will reduce the equivalent amount of carbon dioxide that you produce in another part of the World through their emission reduction projects. These projects are low carbon efficient technologies in developing countries and not only serve to reduce emissions but also help to spread the adoption of low carbon technologies and improve the quality of life for local communities. Details of climatecare’s projects can be found on their website.

Please do let us know if you have any comments about responsible travel at rto@imtrav.net

A couple of rules

Illegal drugs will not be tolerated on our trips. Possessing or using drugs not only contravenes the laws of the land, but also puts the rest of the group at risk. Smoking marijuana and opium is a part of local culture in some parts of the world but is not acceptable for Imaginative Traveller travellers. Imaginative Traveller's philosophy of travel is one of respect towards everyone we encounter and in particular, the local people who make our destinations such special places. The exploitation of prostitutes is completely contrary to this philosophy. Our group leader has the right to expel any member of the group if drugs are found in their possession or if they use prostitutes.

Carbon offset

Carbon Offset C02-e 1415.00 kgs per pax.

These trip notes have been compiled to help you prepare for your journey, once you have booked. They include the full itinerary and dates, information and kit lists, meeting hotels, insurance, vaccinations, visas, and other information that will help you get ready for your trip.

Please ensure you have an up to date version of these Trip Notes

These trip notes were printed on 30/12/2012